ཤོག་ངོས་རྩེ་ཁུལ་གྱི་རེའུ་མིག་མདུན་དུ་ཡི་གེ་བསྒར་འཛུད་བྱེད་པ་

If you want to insert text before a table that is at the top of a page, click in the first cell of the table, in front of any contents of that cell, and then press Enter or +Enter.

To insert text after a table at the end of the document, go to the last cell of the table and press +Enter.