ཤོག་ལེབ་ཀྱི་མགོ་ལུ་ཐིག་ཁྲམ་ཅིག་ ཚིག་ཡིག་གི་གདོང་ཁར་བཙུགས་དོ།
If you want to insert text before a table that is at the top of a page, click in the first cell of the table, in front of any contents of that cell, and then press Enter or OptionAlt+Enter.
To insert text after a table at the end of the document, go to the last cell of the table and press OptionAlt+Enter.